so i recently joined the YMCA in my area and thats one of the reasons i havent been on! so, for a few weeks i've been working out really hard, and i've already seen improvements, sooo here's my schedule!(: ooh btw (all RL)
MONDAY:
________
6:45-8(something)
swim laps(swim 100- then rest)
-4X100 IBM kicks
-3x100 finger tip drags
-2x100 ketchep
-fly, fre,breast, back, meadly
(repeat till tired)
7:00-7:55
piyo!uggh this is my challenge lol
TUESDAY:
_____________
6:45-7(something) am
-do all stroakes with kickboard
7:00-755 pm
-ZUMBA
WEDNESDAY
_____________
6:45-8(something) am
- weights and eliptical
weights:
thigh press is a must, any thing for my legs is a MUST and i should probably do more with my arms, but it gets taken care of in piyo
cardio/elliptical:
-i like to do the weight loss routine, just because it makes me brak a swear faster
-STRETCH
.7:00-7:55 pm
ZUMBA
THURSDAY:
___________
6:45-9(something)
swim laps(swim 100- then rest)
-4X100 IBM kicks
-3x100 finger tip drags
-2x100 ketchep
-fly, fre,breast, back, meadly
(repeat till tired)
-200 cool down
7:00-7:55
YOGA!
this is grat cause by thursday im megga sore and stiff, so yoga really relieves me
FRIDAY:
______
7:00- 10:00
swim laps with this swim team i just joined
(so , my routine will change for the next couple of weeks, but, I'll still be going morning and night)
7:00-7:55 pm
ZUMBA ♥
____________________________________
soo, hopefully, by december i'll be in good shape to swim and possibly et a scholarship!(:
also, i'm not an expert, i just am sharing what works for me(:.... i love to swim so this is just my idea of a fun well rounded excersize plan. Also, i'm not loosing weight, im actually more heavy, but it's muscle. so when i said see results i meant im stronger, more toned and less flabby!
ook, sooo yeah here you go!
ooh, &&
SAT:
___
-rest day, i just walk my neighbor hood(5 miles, with hills!!)
SUNDAY:
________
- my dad comes and times all my strokes and tells me what to do to improve, so this is actually when i work on my speed and such.
other days are spacifically for technique. speed and endurance increases with propper technique.